Mental Health for Boone County Schools
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We're in this together

Wellness Balance Helpline:
859-283-3248 
Extension: 38248 

 Boone County Schools Wellness Balance helpline has been set up and will be answered by School Counselors and School Psychologists during the regular school day.

 In the case of evening or night calls the number is set up with voicemail so return calls may be made the following day.

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Here are some tips for stress and anxiety management during the Coronavirus outbreak:

Here are some tips for stress and anxiety management during the Coronavirus outbreak:
1.    Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those.  Wash your hands. Remind others to wash theirs. Take your vitamins and eat well.  Practice social distancing. Limit your consumption of news, and use accurate and reliable sources.  Local Health Agencies, the Center for Disease Control, and the World Health Organization all provide accurate information. 
2.    Do what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others.  Social distancing is important, but make sure you distinguish when you are isolating based on potential for sickness versus isolating because it’s part of depression.
3.    Get outside in nature–even while you are avoiding crowds. It feels good to both get some fresh air.   Exercise also helps both your physical and mental health.
4.    Challenge yourself to stay in the present. Perhaps your worry is compounding—you are not only thinking about what is currently happening, but also projecting into the future. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment.  Notice the sights, sounds, tastes and other sensory experiences in your immediate moment and name them. Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control.
5.    Stay connected and reach out if you need more support. Talk to trusted family members and friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support.  You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help.
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List adapted from: https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/
 (Links to an external site.)
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  • Home
  • COVID-19
    • Wellness Balance Helpline
    • Community Resources During NTI >
      • NorthKey
      • Mebs & Associates
      • Family Nurturing Center
      • Bluegrass Behavioral Health
      • Catholic Charities at BCHS
      • Holly Hill Child & Family Solutions
      • Hope Behavioral Health
      • CHNK
    • Telehealth Services >
      • Jean Deters, Psy.D. & Associates
  • For Students
    • Understanding Trauma
    • Dealing with stress
    • Mental Health Library (Gale E-Books) >
      • Young Children >
        • The power of "I can"
        • The importance of Sleep
        • Understanding Emotions >
          • Happy
          • Sad
          • Anger
          • Scared
      • Kids >
        • Social Skills and Bullying >
          • Dealing with Bullies
          • Are you a bully?
          • Understanding Friendships
          • Working with others
          • Social media and the Internet
        • Skills for Success >
          • Working with Others
          • Dealing with Defeat
          • Working in a Group
          • Skills for School Success
          • Problem Solving
          • Responsibility
          • Working Hard
          • Importance of Persistence
        • Honesty and Respect >
          • Being Honest
          • The importance of Honesty
          • Respect for Authority
          • Respect for Property
          • Respect for Rules
          • Good Manners
          • Sharing
          • Fairness
          • Equality
        • Understanding Others >
          • Helping Those in Need
          • Building Bridges to People Different from You
          • Stereotypes and Prejudices
          • Learning about Other People and Cultures
      • Teens >
        • Family Issues/Concerns >
          • Living with an Illness in the family
          • Changes in Family/Friends
          • Mourning a death in the family
          • Dealing With Your Parents' Divorce
          • Dealing With Family Rules
          • Mourning a Death in the Family
          • Family Violence
        • How to Handle Bullying
    • Social Skills >
      • Understanding Others
      • Bullying
    • Crisis >
      • Suicide Prevention
  • For Caregivers
    • Student Empowerment
    • Seeking Help for Child Trauma
    • Parenting and Family >
      • Back to School Prep
      • Bed Time Routine
      • Divorce
      • Fear in Childhood
      • Resiliency
    • Mental Health Supports >
      • General Information
      • Coping Stategies
      • Depression
      • Substance Abuse
      • Anxiety
      • Eating Disorders
    • Crisis >
      • Suicide Prevention
      • Truama
    • Behavior
    • Mental Health Jargon >
      • Understanding Scores
      • Understanding Tests
      • What is PBIS?
  • For Teachers
    • Seeking Help for Child Trauma
    • Mental Health >
      • General Information
      • Coping Stategies
      • Substance Abuse
    • Behavior Management >
      • Classroom Management
      • Behavior
    • Crisis >
      • Suicide Prevention
    • Interventions
  • COMMUNITY RESOURCES
    • Regional Resources
    • Mental Health Service Providers
    • Youth Mental Health First Aid
    • Suicide Prevention
    • About Us >
      • School-Based Services
      • About
      • Contact
      • Sources